Fitter Radio Episode 033 - Tim Van Berkel
ONE STEP AHEAD: The Green Powders. WORKOUT OF THE WEEK: We combine our 5 Minute Focus and Workout of the Week sections to bring you a fascinating interview with Matt Fitzgerald – writer/athlete/coach....
16 Nov 20141h 28min
Fitter Radio Episode 032 - Ryan Sissons
In our Workout of the Week Bev talks about pacing and how to determine pacing strategy for different length events. In One Step Ahead Mikki gives us the lowdown on the Top 10 Paleo Breakfasts. This w...
9 Nov 20141h 37min
Fitter Radio Episode 031 - 'MACCA' Chris McCormack
In our Workout of the Week Bev talks to us about Metabolic Efficiency Testing - measuring your metabolic rate to determine the composition of fuels (fat versus carbohydrate) you're burning as exercise...
2 Nov 20141h 40min
Fitter Radio Episode 030 - Jordan Rapp
In our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout a...
26 Okt 20141h 49min
Fitter Radio Episode 029 - Callum Millward
In our Workout of the Week we talk self-massage. What you can do to help clean up and prep the muscles to aid recovery before your next training session. In One Step Ahead Mikki talks to us about whe...
19 Okt 20141h 29min
Fitter Radio Episode 028 - Matt Dixon
In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, author and owner of Purple Patch Fitness, Matt Dixon....
12 Okt 20141h 19min
Fitter Radio Episode 027 - Cliff Harvey
Have you, like Mikki, been injured or not done enough training and still want to do that marathon even though you've only got 8 weeks to go? Here's what Bevan suggested Mikki should do to give her a c...
5 Okt 20141h 41min
Fitter Radio Episode 026 - Bev's Race in Weihai
In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. We're allowing Bev to call himself 'Hot Property' thi...
28 Sep 20141h 38min
