Fitter Radio Triathlon Podcast

ONE STEP AHEAD: All bunged up and can't go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - PAUL LAURSEN: This week we bring back Professor Pa...

4 Jan 20151h 25min

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHEAD: Maintaining weight on an LCHF diet. HOT PROPER...

28 Des 20141h 41min

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a pool wearing your wet suit and what we should be l...

21 Des 20141h 55min

WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAYTEE BOYD: We combine our One Step Ahead section with...

14 Des 20141h 25min

IRONMAN 70.3 moves from Auckland to Taupo Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change

12 Des 201410min

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE STE...

7 Des 20141h 37min

ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or Tapping) for sports performance, pre-race nerves and perfo...

30 Nov 20142h 7min

ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endurance sessions. WORKOUT OF THE WEEK: The standing desk. Research has proven that...

24 Nov 20142h 2min