Fitter Radio Episode 054 - Joe Friel
ONE STEP AHEAD: Iron and its role in the body. WORKOUT OF THE WEEK & 5 MINUTE FOCUS - GOTZ HEINE: Gotz Heine is the 'behind the scenes' innovator of the mid sole cleat positions for cycling shoes - th...
12 Apr 20151h 46min
Fitter Radio Episode 053 - Melissa Hauschildt
ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you sit. HOT PROPERTY INTERVIEW - MELISSA HAUSCHILDT: A...
5 Apr 20151h 29min
Fitter Radio Episode 052 - Jamie Turner
ONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be doing to improve. HOT PROPERTY INTERVIEW - JAMIE T...
29 Mar 20151h 24min
Fitter Radio Episode 051 - Dylan McNeice and Carl Read
ONE STEP AHEAD: Colostrum - is it useful for endurance athletes. WORKOUT OF THE WEEK: Saddle sores and how to deal with them. HOT PROPERTY INTERVIEWS - DYLAN MCNEICE & CARL READ: What does it take to ...
22 Mar 20151h 46min
Fitter Radio Episode 050 - Bob Seebohar
ONE STEP AHEAD / WORKOUT OF THE WEEK: Bevan talks us through his IMNZ race. HOT PROPERTY INTERVIEW – BOB SEEBOHAR: Bob Seebohar has a Bachelor's degree in Exercise and Sports Science, a Master's degre...
15 Mar 20151h 48min
Fitter Radio Episode 049 - Terenzo Bozzone
ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar performance at Challenge Dubai last weekend when he took...
8 Mar 20151h 34min
Fitter Radio Episode 048 - Laurent Vidal
ONE STEP AHEAD: Natural foods/supplements that can act as antibiotics. HOT PROPERTY INTERVIEW - LAURENT VIDAL: Laurent Vidal (aged 31) is a French professional triathlete and one of the most consisten...
1 Mar 20151h 39min
Fitter Radio Episode 047 - Interview with Sam Warriner
ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM WARRINER: Samantha Warriner claimed her first ITU World Cup victory in Japan in 2...
22 Feb 20151h 45min
