Fitter Radio Triathlon Podcast

Our WORKOUT OF THE WEEK this week is about the 'long training run'. How long should it be, how fast and when. We introduce a couple of new segments into our show the first being 'THE GEEK-OUT' In thi...

13 Jul 20142h 3min

In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body. Mikki gives us the latest research on caffeine - a wel...

6 Jul 20141h 56min

Part 3 of a 3 part series in which Bev looks at training intensities and the differences between the devices you can use to measure. Mikki looks at Magnesium and tells us about its vital role in our ...

29 Jun 20141h 59min

Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more successful than another. In this episode he discusses the ...

22 Jun 20141h 45min

Part 1 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more successful than another? In Part 1 we discuss the spread ...

15 Jun 20141h 41min

Bev talks about the importance of the kick in freestyle swimming. What's its purpose and do we really need to kick? See the show notes for YouTube footage of some useful drills and links to some of ...

8 Jun 20141h 46min

Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may help and the best apps to monitor our sleep pattern...

1 Jun 20141h 48min

In this episode Bev talks about strength training for triathletes...is it really valid?  Mikki tells us about antioxidants and their importance to our sport and health. Our interview this week is with...

25 Mai 20141h 53min