Fitter Radio Episode 514 - David McNamee: Triathlon, Training and the Transformation of Girona
Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona has transformed into a hub for cyclists and triathl...
4 Sep 202348min
Fitter Radio Episode 513 - The Bike Course in Nice. FulGaz. David McNamee
The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you prepare for the bike course. We chat to the Partne...
3 Sep 20231h 8min
Fitter Radio Episode 512 - Kombucha. Coaches Catch-Up. IM703 World Champs Lahti 2023
Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha's effect on blood sugar response after a high carbohydrate meal. We hear from Shay McLeod, ...
28 Aug 20231h 12min
Fitter Radio Episode 511 - Joe Skipper on Racing, Training and Valere Endurance.
British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice. We catch up with Joe to talk about his recent record-breaking performance at IRO...
21 Aug 202353min
Fitter Radio Episode 510 - Coaches Catch-Up. Vasco Vilaca. Joe Skipper
Bevan and Tim catch up on the weekend's racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca's down the blue carpet interview. Joe Skipper gives us his ...
20 Aug 202354min
Fitter Radio Episode 509 - Grace Thek: Career, Recovery and Future Aspirations
Australian Professional Triathlete Grace Thek shares the highs and lows of her professional triathlon career and her current journey towards recovery from an L5 vertebrae stress fracture. Grace's st...
13 Aug 202342min
Fitter Radio Episode 508 - Dr Chiel Poffe and Ketones. Coaches Catch-Up. Grace Thek.
We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon. Dr Chiel Poffé obtained his Master's degree in Sport and Exercise Science as well as his PhD...
13 Aug 20231h 25min
Fitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews.
Dr. Sam Shepherd is a Senior Lecturer in Exercise and Sports Nutrition at Liverpool John Moores University. Mikki and Bev discuss his work on the effects of the blackcurrant supplement CurraNZ on athl...
6 Aug 20231h 16min
