Fitter Radio Episode 498 - David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change
In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to help practitioners effectively influence behaviour cha...
27 Jun 202325min
Fitter Radio Episode 497 - Emma Pallant-Browne: Insights into the World of Competitive Sport
We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of competitive sport, bringing inspiration to female athlete...
26 Jun 202344min
Fitter Radio Episode 496 - David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews
Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with his racing and training. We hear from David Dunne o...
26 Jun 20231h 15min
Fitter Radio Episode 495 - Sarah Crowley: Mastering the Triathlon Swim
We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk about her recent sharpening sessions and impressive swi...
19 Jun 202339min
Fitter Radio Episode 494 - Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell
Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets. Bevan and Tim review the weekend's including IRONMAN Cairns, plus we have a swim focus this wee...
19 Jun 20231h 22min
Fitter Radio Episode 493 - Dr Kate Baldwin: Strength Training for Mobility
In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benefits of strength training, particularly eccentric wor...
13 Jun 202321min
Fitter Radio Episode 492 - Steve McKenna: IRONMAN Australia Champion 2023
In this episode we chat with IRONMAN Australia Champion Steve McKenna. Steve shares the challenges he's faced this year, from multiple head colds and COVID to getting hit by a car, and how he's now ta...
12 Jun 202343min
Fitter Radio Episode 491 - Race Reviews. Lionel's Poop Diet. Steve McKenna. Dr Kate Baldwin.
In this episode, we discuss Lionel Sander's recent YouTube episode where he admits to having a 'poop' diet and the changes he's made to his nutrition, training and recovery. Bevan and Tim review the...
12 Jun 20231h 4min
