Fitter Radio Triathlon Podcast

WORKOUT OF THE WEEK: Acupuncture. ONE STEP AHEAD: Dougal Allan's race nutrition. HOT PROPERTY INTERVIEW - DOUGAL ALLAN: We are delighted to be able to bring you an interview with Kiwi Pro Triathlete, ...

26 Feb 20172h 48min

WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend in the sport of triathlon, did his first Ironman way ba...

19 Feb 20171h 55min

WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October last year Mary Beth Ellis, ITU Long Distance World Cha...

12 Feb 20172h 5min

WORKOUT OF THE WEEK: Things to consider when you're tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At 36 years old Australian triathlete Leon Griffin has ma...

5 Feb 20171h 39min

WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport athlete Josiah Middaugh recently won the Red Bull Def...

29 Jan 20171h 46min

WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week's segment on the latest research around LCHF and performance, we look at what Ironman legend Mark Allen ate in his...

22 Jan 20171h 50min

WORKOUT OF THE WEEK: Bevan tells us about his bike camp and the recent Port of Tauranga Half Ironman. ONE STEP AHEAD: LCHF and performance – the latest research. HOT PROPERTY INTERVIEW – BOB BABBITT: ...

15 Jan 20172h 24min

WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sultan retired in May 2015 after a hugely successful profes...

8 Jan 20171h 51min