Fitter Radio Triathlon Podcast

A season review from one of our aspiring Kiwi pros Carl Read. Watch out for his weekly updates on the podcast from Boulder. More about Carl at http://www.carlread.com CONTACT US: Learn more about us...

7 Aug 201525min

ONE STEP AHEAD: Balance 100% Whey Natural Protein Powder. WORKOUT OF THE WEEK: This week we hand over to Will Mangar from InDurance in the UK. Will is the Medical Director and Founder of InDurance plu...

2 Aug 20151h 20min

ONE STEP AHEAD: Training low (low glycogen stores). WORKOUT OF THE WEEK: T-Max Intervals - one of the hardest bike sessions around! HOT PROPERTY INTERVIEW – YVONNE VAN VLERKEN AND PER BITTNER: This we...

26 Jul 20151h 29min

ONE STEP AHEAD: LCHF for young athletes. WORKOUT OF THE WEEK: Swim workouts to both improve your top end speed and work on some of the mechanics in your swimming. HOT PROPERTY INTERVIEW – BRAD KAHLEFE...

19 Jul 20151h 12min

ONE STEP AHEAD: Intermittent fasting. WORKOUT OF THE WEEK: We talk to Brenton Ford from Effortless Swimming about what constitutes good open water swimming and how to transition from the pool to the o...

12 Jul 20151h 46min

ONE STEP AHEAD: Food order (or the order in which to eat food). WORKOUT OF THE WEEK: Meditation. HOT PROPERTY INTERVIEW – SAM APPLETON: Sam Appleton is often referred to as the 'the new kid on the blo...

5 Jul 20151h 13min

ONE STEP AHEAD: Circadian rhythms and meal/nutrient timing. WORKOUT OF THE WEEK: Swimming's a drag! Improving and reducing drag in the water. HOT PROPERTY INTERVIEW - JAMES CUNNAMA: James Cunnama, Sou...

28 Jun 20151h 39min

ONE STEP AHEAD: The 7 best (and most evidence based) supplements for endurance athletes. WORKOUT OF THE WEEK: Hydration. HOT PROPERTY INTERVIEW – CAROLINE STEFFEN: This week we bring you an interview ...

21 Jun 20151h 35min