Flourishing With PTSD

Many survivors of trauma have heightened baselines of anxiety, and one way that can be seen is through “absolute thinking.” When survivors face a trauma, there is a conditioned thinking pattern that c...

19 Jun 202142min

Mental health struggles often take a toll on our self esteem. I know it sure has on mine. But how? What does that look like? And more importantly, how can we move in a direction toward building up our...

14 Mai 202135min

TRIGGER WARNING** Mentions of Suicide.... Something that’s been on my mind as a 22 year old woman is the future... many of my acquaintances and friends are getting engaged, getting married and having ...

7 Apr 202159min

Have you ever heard of that saying, “The body remembers?” Maybe you have had an experience where something, a smell, a taste, a touch, a sound happens and you remember something that you didn’t rememb...

12 Mar 202159min

We have spent many episodes talking through the struggles of mental health... and what a great time to add into the conversation, the topic of identifying mental illness in terms of how we perceive an...

10 Feb 202135min

After many DMs via Instagram (@flourishing.with.ptsd) in response to the end of the Nightmares episode, join in to hear about the new diagnosis I have been processing and what my thoughts are around i...

10 Des 202043min

Nightmares are a common symptom of PTSD. These nightmares can vary in frequency and severity, so what can we do? Why do they happen? Will we have them forever? Just how common are nightmares from surv...

26 Nov 202033min

Join us in this special two-part episode with special guest, published author and public speaker, Ruth Rotkowitz. Being the daughter of two Holocaust survivors from World War Two, Ruth is no stranger ...

7 Nov 20201h 54min