Flourishing With PTSD

Most of us here have heard of PTSD. But what about C-PTSD? This episode dives into what C-PTSD is, how it is similar and different from PTSD, and how it is treated. Here is the link for the referenced...

16 Apr 202022min

Today, I am joined by Kate, who tells us about her journey of seeking from help when her symptoms escalated, putting a name to her struggle and she found her way to healing. Let’s talk about Complex P...

2 Apr 202039min

Today’s episode jumps into some strategies that help to protect your mental health in a physical health crisis (context of COVID-19 / Coronavirus). Emergency hotline for those who may be quarantined w...

18 Mar 202032min

The next two episodes are going to be focused on relationships, gone right and gone wrong. This first part will primarily be dedicated to hanging around someone who did not respect me and my boundarie...

10 Mar 202033min

With so much going on in our day-to-day lives it is easy to get overwhelmed. Adding mental health struggles on top of that and it feels like the world is ending and we have to shut down. My guest and ...

7 Mar 202046min

TRIGGER WARNING: A very common struggle with trauma, anxiety, depression and other mental health issues are triggers. Today I am joined by Kelley from SurvivorTribe to discuss how we have experienced ...

29 Feb 202053min

What is consent? Who gives it? Why is consent important? What does consent look like? This episode dives into those kinds of questions, and how consent is a boundary that needs to be communicated and ...

11 Feb 202027min

**TRIGGER WARNING** Victim blaming is something that happens way too often and causes so much damage in a trauma survivor. It shamed survivors into silence and forces the ideation that is the fault of...

17 Jan 202045min