Flourishing With PTSD

There are many different types of anxiety out there that people struggle with. It is debilitating at times and other times it makes us impulsive... it also results in conflicts and unwanted tensions i...

6 Jan 202044min

TRIGGER WARNING: I’m so excited to have one of my best friend’s on the show to talk about how she has witnessed the evolution of my trauma and how supporters of those with PTSD can be “the best ally t...

31 Des 201959min

Self-care often gets put on the back burner when things get busy! During the holidays, my time often goes to other people and other things... leaving me burnt out and feeling pretty down. **If you hav...

24 Des 201930min

Secondary Trauma is something that almost no one talks about, even when we are talking about trauma. Shey (Founder of We Are The Evidence) comes back on the show to talk with me about what secondary t...

15 Des 201930min

**TRIGGER WARNING** I went back to the “scene of the crime” on 11.22.2019 and I wanted to share with you how that went for me. I talk about the preparation, the after-care, and walk through the experi...

10 Des 201946min

Holidays are tough for some of us. With Thanksgiving and Christmas right around the corner, whether you celebrate them or not, this episode goes into detail about how being grateful can improve your q...

28 Nov 201919min

**TRIGGER WARNING** (Mention of Suicidal Thoughts) Having negative self-talk can be so detrimental to our mental health. We can be our worst critic and our best friend! Why put so much energy into bre...

21 Nov 201928min

Sleep is tough to come by when you are recovering from a trauma or struggling with PTSD. This episode dives into the many ways you have at your disposal to improve your sleep patterns and habits! Chec...

15 Nov 201927min