Flourishing With PTSD

A common experience during trauma is Dissociation. We are familiar with Fight, Flight or Freeze responses! Let’s talk about what Dissociation looks like!

1 Nov 201922min

While in the trenches of trying to sort out our traumatic experiences, I thought about how I can provide a light at the end of the tunnel, and bgdblog.org did the job! I hope these 6 Steps to Healing ...

24 Okt 201932min

**TRIGGER WARNING** You may never have thought of your body as a crime scene. After being sexually assaulted, you may feel broken, scared and hurt (all very valid feelings). This crime in particular m...

15 Okt 201922min

**TRIGGER WARNING** The goal of this episode is to show you the big picture of assault, yes both men and women. There may be some triggers in here, but I want to make sure you know that I posted Natio...

4 Okt 201928min

PTSD is something most, if not all of us have at least heard of at least one time in our lives. While you may have heard about it as a label, some may not know exactly what PTSD is or what knowledge e...

28 Sep 201932min

TRIGGER WARNING: Today, I am so excited to have a guest speaker on the show! Shay is the founder of We Are The Evidence, which is her project and goal to educate survivors and the community in the gen...

22 Sep 201931min

We go through life at such a fast pace, whether it’s going to school, going to work, taking care of the kids or simply trying to survive until tomorrow. Sometimes life can be overwhelming, and it’s im...

11 Sep 201929min

Part of the aftermath of a trauma is the range of emotions, called grief. We grieve a life lost, a state of safety or security now gone, grieving an easier time because now, post trauma, we have a lif...

4 Sep 201927min