Flourishing With PTSD

**SPECIAL GUEST** My ex-boyfriend and I sit down and discuss what dating was like while I was going through my struggles with PTSD for the first time. We talk about our struggles and what we did right...

18 Aug 201952min

Last week you heard Jen, Jennifer and I talk about a recent traumatic event and how we got through it and how we are coping. Here is a follow up where I discuss how going through a trauma with PTSD al...

4 Aug 201930min

Going through trauma alone has always been a heavy burden. A couple of weeks ago I went through a near-death experience alongside my friends. Today, my friends join me to discuss what we went through ...

29 Jul 201954min

What do you do when you have something coming up that you know is going to trigger you or be stressful for you? I am going through that now! I thought I’d take the time to walk you through my routine!

12 Jul 201930min

How does one find normal after trauma? Well, in my experience, I had to find a new normal because I’ve never been the same. There were a few key things that I had to do and pursue in order to find tha...

7 Jul 201927min

Anxiety manifests in many ways. It took me years to put a name to the feelings I was experiencing.

28 Jun 201927min

Sometimes we walk around for a while not knowing that we have been through a trauma. I didn’t know I had been through one until TWO YEARS LATER. I had no idea, but as memories were triggered and thing...

11 Jun 201926min

Coping with the symptoms that stem from PTSD like Anxiety and Depression is really hard! It’s so difficult to experience and get through the episodes when everything piles up. But one thing is for sur...

4 Jun 201925min