Alcohol, Coffee & Carnivores with Dr Federica Amati
Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Regi...
23 Sep 20241h 6min
The Diet Industry: Why so protein obsessed?
Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere...
16 Sep 202450min
Ultra processed foods: Do we need to give them up?
Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞In this eye-opening episode of Food for Thought, I’m joined by ...
9 Sep 202454min
Diet, Exercise & Breakfast Dilemmas with Joe Wicks
Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach...
15 Apr 202456min
Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty
In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial...
8 Apr 202443min
Save Money, Cook More
Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. J...
25 Mar 202453min
From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.
Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful f...
11 Mar 20241h 7min
How to Exercise and Snack
Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the sc...
4 Mar 202451min
