Fuelling Life In The Spotlight
In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the West End, Kerry's impressive care...
26 Feb 202450min
Deal with Stress and Anxiety
The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past...
19 Feb 202458min
Food and Mood
Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode,...
12 Feb 202450min
Managing Fame & Body Image
Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to ...
5 Feb 202457min
Take Your Holiday Seriously
It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related st...
29 Jan 202438min
Women in Sport
In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. Today's e...
22 Jan 202457min
Deliciously Ella
We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the p...
15 Jan 20241h
Not All Heroes Wear Capes
In this deeply moving episode, join myself and Jono Lancaster, author of ‘Not All Heroes Wear Capes’, as he shares his raw and inspiring life journey. In today's conversation, Jono unveils the story b...
11 Des 202356min
