Are You Eating Enough Protein?
On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there we...
25 Aug 201950min
How To Lose Weight For Good
Diet culture has led us to believe that only a certain size is deemed 'acceptable', and that to get there we must restrict what we eat by creating certain rules and extreme measures surrounding our di...
18 Aug 201941min
Sleep Is Your Superpower
We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of sleep each night, yet it’s estimated that the average Brit only gets around 5 or 6! Many of us de-prioritise sl...
4 Aug 20191h
The Pursuit Of Happiness
We are under so much pressure to be happy. The market has exploded with self help happiness books and we see post after post on Instagram telling us to live our lives to the full. In times of adversit...
28 Jul 201952min
Fertility Takes Two To Tango
As young women entering adulthood, we are constantly told how to not get pregnant. Contraception is drummed into us from a young age and the fear of a pregnancy scare is all too real! But what happens...
21 Jul 201951min
Can We Save Our Planet
Our planet is in a state of crisis. Global warming is sending temperatures soaring to record highs, and ice is melting at an increasingly alarming rate. Ocean levels rose by 8 inches in the last centu...
14 Jul 201953min
Should You Trust Your Doctor
Going to the doctor isn’t most people’s favourite thing to do but they’re here to help us and whether it’s that embarrassing ingrown toenail or that contraception discussion you’ve been putting off fo...
7 Jul 201950min
Are You Allergic To Something?
Being ill or weak can really knock us for six. We often blame those around us for passing something on, or assume our diet is at fault or in some instances, thinking we have an allergy to something sp...
30 Jun 20191h 1min
