For The Kudos

The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing so...

17 Apr 202558min

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude. TRAINING WEEKS Jude and Joel share updates from their so...

10 Apr 20251h 42min

Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race....

5 Apr 202547min

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to ...

4 Apr 20251h 3min

This episode is brought to you by Athletics Australia's Maurie Plant Meet   TRAINING WEEKS  Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mil...

2 Apr 20251h 10min

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is lead...

31 Mar 202512min

Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing compe...

26 Mar 202554min

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS  For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for t...

26 Mar 20251h 15min