For The Kudos

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson! In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through ...

1 Feb 20251h 9min

Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they dive into their training weeks. TRAININ...

30 Jan 20251h 21min

Spiked Up, Episode 39 - Amy Bunnage Special. In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage. Recording from California, USA, Amy takes us through...

25 Jan 202538min

This episode is brought to you by DoDay Hobart Run The Bridge. Brett & Joel shed light on one of their favourite races on the Australian calendar before taking the listeners through Patreon housekee...

22 Jan 20251h 19min

Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running. Rose and Sarah put together ...

18 Jan 202547min

You'll hear some familiar voices at the beginning of this episode before Jack, Joel & Tess get stuck into their first recording of 2025. The three of them fill the listeners in on what they've been up...

15 Jan 20251h 20min

The girls are back for a big 2025! Epsiode 37 of Spiked Up kicks off with some holiday reflections. Sarah provides some ins and outs for 2025 and Rose’s frontal lobe develops (turns 25). Their trainin...

13 Jan 20251h

Recorded right at the end of 2024 - Jack, Joel & Tess (the fresh faces of FTK's 2025 main show) sit down together to give the listeners a run down of what to expect this year. The three of them begin ...

8 Jan 20251h 23min