Efficiency Unleashed: The Art of Optimizing Your Daily Routine
Host Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life.Heath...
20 Nov 202339min
When Less Isn't More: The Downsides of Choosing Cheap Substitutes
In this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, a...
13 Nov 202337min
Trimming the Holiday FAT: Overcoming Frustrations, Anxiety, and Tendencies
The holiday season is often seen as a time of joy, togetherness, and celebration, but for many, it can also be a source of Frustrations, Anxiety, and Tendencies (FAT) that creep up during this time of...
6 Nov 202323min
Katie Uncorked: A Deep Dive into Her OTF Adventure
This week we are happy and sad at the same time! We are sad because this is Co-Host Cassies last episode before she leaves to explore her new exciting opportunity. We are happy to have OTF influen...
30 Okt 202358min
Inside Ozempic: The Science, Stories, and Surprises
In this engaging episode, we bring you "Inside Ozempic: The Science, Stories, and Surprises." It's a roundtable discussion you won't want to miss, featuring our beloved co-host, Cassie, the charismati...
23 Okt 202340min
Defeating Plateaus and Unlock New Progress
Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you! In this ep...
16 Okt 202345min
Stop Trying and Start Training: The hard truths of just trying
In this weeks episode we unlock the hard truths of a just trying mindset and try to help you switch into a training mindset. Find out if you are just trying and if you are, then we help you flip the...
9 Okt 202335min
From Plate to Performance: Maximizing Gains Through Smart Nutrition
We are back with some more Gains episodes as we continue to dive into our series about Gains! In this episode we are joined by our Nutritionist Kelsey, she brings her knowledge of how to make gains th...
2 Okt 202335min
