Gains for the Holidaze: Strength 50 Episode 3
The crew touches on how to attack the Holidays. If you are a frequent struggler on staying consistent during the Holidays then this episode will give you a good kickstart and maybe a kick in the rear...
25 Sep 202324min
4 principles to promote progressive overload: Strength 50 Episode 2
On thing this episode is not lacking is ENERGY.... oh and tips on how to promote progressive overload during our new strength 50 classes. We discuss 4 ways to create progressive overload.
18 Sep 202334min
Strength Dri-Tri Tips and Tricks
We had a full house at the table for this discussion! If you are on the fence about doing the strength Dri-Tri or already singed up then this is a must listen to episode for you!
14 Sep 202323min
Ignite Your Gains: Exploring Orangetheory's Dynamic Strength50 Class
Heath And Cassie are back with a new episode discussing Orangetheory's new Strength 50 class. With strength training being such a hot topic in the industry we wanted to start the conversation with an ...
11 Sep 202323min
3 Takeaways From Orangetheory Fitness Marathon Month
I this episode Heath and Cassie breakdown three Marathon Month takeaways that you can carry into your next couple months of OTF workouts. We may have even thrown in a bonus! The three takeaways we dis...
4 Sep 202330min
Exploring The All Or Nothing Dieting Mentality: Helping you find balance in the foods you eat.
This week we sit down with Dietitian Kelsey to talk about the All Or Nothing dieting mentality. We discuss the pitfalls to a long term approach of this method of dieting. We also suggest some new thou...
28 Aug 202333min
From Insight to Impact: How the Working Genius Assessment Transforms Teams
This week we bring you a coffee talk episode with Cody Thompson, from the Table Group. We breakdown their working genius model and discuss how we have implemented within our business structure.
21 Aug 202350min
4 Things Every Fitness Person Needs
This weeks Episode Heath And Cassie breakdown four things every fitness person needs. Listen in and see what you might be missing!
14 Aug 202331min
