Forge and Fortitude Fitness

This week we sit down with Twisted Dough's CEO Rose Hankins. She has created a FUN and TASTEY way to feel like you're cheating on your diet, but it's really just a high protein snack! Cassie and Hea...

7 Aug 202347min

This week we conclude the 7 cornerstones series with number 7 and one we wanted to spend a little time unpacking. If you feel like you are stuck or maybe you feel like you deserve a promotion or the...

31 Jul 202326min

This week Heath And Cassie unlock the next three cornerstones.

24 Jul 202321min

In this three pare episode series, Heath reveals his 7 cornerstones to success. Over the years these have become pillars to top performance and efficiency in his life. In Part 1 Heath and Cassie discu...

17 Jul 202324min

WARNING, WARNING....... This episode may expose some hard truths. Cassie and Heath discuss why your current fitness environment isn't optimal for you, and how you are to blame.Sorry not sorry.... This...

10 Jul 202342min

This week we sit down with husband and wife duo Fletcher and Caroline Fletcher. This power packed episode will have you motived and excited about your hormones and getting back to your next workout!

3 Jul 202350min

Thank you for sticking with us for a big benchmark of 100 episodes uploaded! In this episode we went live on instagram to answer some questions from listeners real time, and had a great round table ...

30 Jun 202350min

This week we sit down with Coach Jacob to talk about what it means to actually be fit. Is fit a body type, an certain look, a physical achievement, we go beyond the surface to help redefine the stereo...

26 Jun 202331min