The "We're Not Here But You Should Still Listen" Episode
We're taking our first break since rebranding to Forge and Fortitude, offering a perfect opportunity to explore our most valuable episodes from the past few months. Instead of releasing new content th...
10 Mar 202510min
Q&A: The most common fitness questions we get asked
You asked, and I’m answering! In this special Q&A episode, we’re diving into all things fitness and wellness from breaking through plateaus to maximizing your workouts and building sustainable healthy...
3 Mar 202543min
Simple Steps to Push Past Plateaus
Our conversation highlights how small, intentional actions can lead to significant personal growth and a more balanced life. As we lace up our running shoes and prepare for half marathons, the journe...
24 Feb 202528min
Building Teams and Trust: Harnessing "We" Principles with Kyle McDowell
In a compelling discussion, we delve into the transformative principles of effective leadership with Kyle McDowell, author of "Begin With We." Through personal anecdotes and practical insights, we exp...
17 Feb 202547min
Mastering the Digital Fitness Space: W/Guest Dustin Lash
Ever wonder how a blue-collar worker transitions into a thriving online fitness entrepreneur? Join us as we unravel this inspiring journey, starting with the gritty world of amateur MMA fighting and t...
10 Feb 202550min
Suck Less...Do Better: W/ Special Guest Nate Green
What if the key to success is simply striving to suck less and do better? Join us for an inspiring conversation with bestselling author Nate Green as he shares his journey of resilience and purpose, d...
3 Feb 202553min
Navigating Leadership Boundaries: W/ Special Guest Dan McGee
The episode delves into the essential qualities of effective leadership, emphasizing selflessness, communication, and boundary-setting. Dan McGee shares insights from his extensive experience in the M...
27 Jan 20251h
Elevating Fitness Careers: W/ Special Guest Kathleen Ferguson
Join us for an inspiring conversation with Kathleen Ferguson, the visionary CEO and founder of Coach360. Kathleen opens up about her personal journey from a personal trainer to a leading figure in the...
20 Jan 202556min
