Former Insomniac by End Insomnia

During insomnia, you might feel strange body sensations at night.For example, you might:• Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).• Drift in an...

14 Des 20246min

To sleep better, we need to calm our worries both at night and during the day.By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep.Over time, you wi...

7 Des 20246min

Sometimes, you might lie awake at night when you’d much rather be sleeping.It can feel frustrating, but there are things you can do to make the situation better.The goal isn’t to force yourself to sle...

30 Nov 20245min

Anxious thoughts often make it hard to sleep.Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.Sometimes, one small thought can snowball in...

23 Nov 20244min

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sad...

16 Nov 20243min

Sometimes, when we feel bad after a rough night, we make it even worse without realizing it.One way to think about this is with the idea of clean pain and dirty pain.• Clean pain is the normal, unavoi...

9 Nov 20244min

One of the secrets to sleeping well again is learning to care less about how you sleep at night.While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxe...

2 Nov 20246min

Getting ready for bed is an important part of getting your normal sleep back.Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).This helps your body an...

26 Okt 20244min