How to Fall Asleep Quick and Easy
One of the best ways to start falling asleep quickly and easily again is by boosting your body’s natural ability to help you fall asleep.This involves two key parts: your sleep drive and your circadia...
19 Okt 20245min
Will Insomnia Do Something Bad to Me? How Long Until I Recover?
You don’t develop insomnia after just one sleepless night.Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits.When you’re anxious about not sleeping, it’s hard...
12 Okt 20246min
The “Gold Standard” for Insomnia
You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i).CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it w...
5 Okt 20247min
To Sleep Normally Again, Stop Doing These Things
Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked.You might be surprised to learn that trying hard to fall a...
28 Sep 20244min
The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Only two things control sleep.Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.The Force That Helps You SleepThe sleep-starting force makes you feel s...
21 Sep 20245min
Reversing the Factors That Maintain Insomnia
Insomnia is a vicious cycle.Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.This worry can lead you to do things that ...
14 Sep 20244min
Why Won't My Insomnia Just Go Away?
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.These can be called the “Unhelpfuls,” and they include:Unhelpful percept...
7 Sep 20245min
What Causes Insomnia to Develop?
Insomnia doesn’t just happen out of nowhere.It usually develops through a combination of factors that set the stage for sleep troubles.These include risk factors, a triggering event, and the anxiety t...
31 Aug 20246min
