You Are NOT an Insomniac
To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being...
24 Feb 20243min
Finding Resilience During the Day After a Bad Night
Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough.It's all too easy to start avoiding the things you love because you're just too wiped out.People often...
17 Feb 20245min
To Beat Insomnia Embrace Discomfort at Night
Today, I want to discuss how you can transform your nighttime experience from one of restlessness and anxiety to one of calm and acceptance.This isn't about quick fixes; it's about changing your relat...
10 Feb 20244min
What to Do at Night When You Can't Sleep
You've probably envied someone who can sleep easily:They just hit the pillow, let their thoughts drift, and they're asleep.But if you're struggling with being unable to sleep, it's a different story.N...
3 Feb 20244min
The Effortless Way to Prepare for Sleep (How to Wind Down)
Although there is no guarantee that a wind down will help you sleep on any individual night, maintaining a wind-down routine over time helps set the stage for more easeful entry into sleep.It's like e...
27 Jan 20244min
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Have you ever tried really hard to fall asleep and just ended up tossing and turning?I get it; we've all been there.Trying to force sleep is like holding onto a handful of sand – the harder you squeez...
20 Jan 20245min
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
Only two forces control your sleep.The sleep-starting force and the sleep-stopping force.Understanding these will be your first step towards peaceful nights.The Dynamics of SleepImagine sleep as a gen...
13 Jan 20245min
The Truth Behind Your Sleepless Nights
Insomnia, at its core, is rooted in anxiety.It's not a physical condition like heart disease or cancer but rather a psychological one.Recognizing insomnia's psychological basis opens the door to overc...
6 Jan 20244min
