Former Insomniac by End Insomnia

Ever wondered what to "do" before bedtime?Inside the End Insomnia Program, we recommend some activities to help transition you into a sleep-ready state.--Looking to end insomnia for good in 8 weeks? G...

30 Mar 20245min

A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force.It has two elements: your sleep drive and circadian rhythm.Today we discuss the "sleep window," a structured...

23 Mar 20246min

Why find support fixing your insomnia in the first place?Yes, you can go at it alone.But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to che...

16 Mar 20243min

Yes, having insomnia makes life a lot harder.It can easily become a central obsession, but it’s important to recognize that sleep issues are not responsible for every difficulty in your life.--Looking...

9 Mar 20243min

Changing your mindset about insomnia can be a game-changer.Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul.It's like flipping the script f...

2 Mar 20243min

To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being...

24 Feb 20243min

Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough.It's all too easy to start avoiding the things you love because you're just too wiped out.People often...

17 Feb 20245min

Today, I want to discuss how you can transform your nighttime experience from one of restlessness and anxiety to one of calm and acceptance.This isn't about quick fixes; it's about changing your relat...

10 Feb 20244min