The ONLY Two Factors That Control Your Sleep (Nothing Else Can)
Understanding how sleep works can provide a lot of hope and relief because you’ll see that you don’t need to do so much to make sleep happen.You just mainly need to work to reduce the factors that sto...
11 Nov 20238min
No, Your Insomnia is NOT Unique (I Know You Think It Is)
A good definition of insomnia is “high anxiety and reactivity regarding not sleeping, which in turn inhibits or interrupts normal sleep.”Although insomnia-related distress can be felt in the body, ins...
4 Nov 20239min
How Insomnia Occurs and Why It’s Maintained
How does insomnia occur?First, you have certain risk factors. Next, there is an event that triggers an initial episode of insomnia.After a stressor passes or a person adjusts to the change, short-term...
28 Okt 20238min
You Are NOT Broken and Insomnia Will Not Kill You
You might hear that you are harming yourself and sabotaging your full human potential unless you sleep eight hours.My worry of not getting 8 hours of sleep would lead to more sleep-related anxiety and...
21 Okt 20236min
8 Major Ways We Are Sabotaging Sleep During Insomnia
To get control over the process of getting to sleep and staying asleep, we try all sorts of strategies like supplements, bedtime teas, relaxation rituals, sleep hygiene, pills, and more.We call these ...
14 Okt 20239min
6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering
The six steps I followed after I suffered for 5 brutal years thinking I was "broken" and something was wrong with me and my body.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:...
11 Okt 20238min
