“I won’t be able to get through tomorrow if I don’t sleep tonight.”
Managing anxious thoughts deserves special attention.Anxious thoughts are one of the main drivers of insomnia.It is common for anxious thoughts to ramp up as night approaches.It is also common for the...
3 Jan 6min
The Moment You Stop Fighting Sleep is the Moment it Starts Changing
{{ subscriber.first_name }},Insomnia creates intense discomfort.Fear.Helplessness.A sense of being trapped.But…Consistent good sleep comes from caring less about sleep.That may sound impossible right ...
27 Des 20257min
Why Naps Quietly Keep Insomnia Alive
If you are rebuilding normal sleep, one daytime habit matters more than most people realize.It is not what you do in bed.It is what you do before you ever get there.Specifically, how you handle naps.P...
20 Des 20256min
Why Spending More Time in Bed Often Makes Insomnia Worse
If you want to break out of insomnia, we need to start with something simple.Not easy.But simple.You need to dial up the Sleep Starting Force.This is not about forcing sleep.This is about letting biol...
13 Des 20256min
How long until I recover from insomnia?
If you are starting a real insomnia recovery path, there is one thing you need to know upfront.You did not get stuck in insomnia overnight.So you are not going to get out of it overnight either.That i...
6 Des 20257min
Beyond CBT-i
If you’re like many people struggling with insomnia, you’ve probably heard of CBT-i.Maybe you even tried it.Or maybe you’ve been told it’s your best shot at fixing your sleep.CBT-i (Cognitive Behavior...
29 Nov 20256min
Why Common Sleep "Fixes" Fail (and What to Do About It)
If you’ve ever thought:“I did all the right things and I still couldn’t sleep…”You’re not alone.And you’re not doing anything wrong.The truth is, most of the things people try to fix their sleep are s...
22 Nov 20256min
Why Sleep Efforts Backfire (and What to Do Instead)
If you’re like most people with chronic insomnia, you’ve probably tried a lot of things to fix it.PillsRelaxation exercisesStrict wind-down routinesEndless adjustments to your bedroom setupBut despite...
15 Nov 20255min
