If You Can’t Sleep, Stop Lying There In Silence
When you are awake in bed and anxious, doing nothing often makes things worse.Silence gives your mind too much room.And when your mind has space at night, it fills it with worry.You replay the day.You...
24 Jan 3min
What to Do When Your Body Won’t Sleep and Your Mind Won’t Stop
When you are awake at night, and you do not want to be, your instinct is usually to fight it.You try to sleep harder.You try to relax.You try to calm your thoughts.You try to make the night go differe...
17 Jan 5min
You Do Not Need to Stop Anxious Thoughts to Sleep
If you have insomnia, you already know this:An anxious thought can feel like a threat.Not just an idea.A threat.And when your brain senses a threat, it does what it was designed to do.It activates.It ...
10 Jan 7min
“I won’t be able to get through tomorrow if I don’t sleep tonight.”
Managing anxious thoughts deserves special attention.Anxious thoughts are one of the main drivers of insomnia.It is common for anxious thoughts to ramp up as night approaches.It is also common for the...
3 Jan 6min
The Moment You Stop Fighting Sleep is the Moment it Starts Changing
{{ subscriber.first_name }},Insomnia creates intense discomfort.Fear.Helplessness.A sense of being trapped.But…Consistent good sleep comes from caring less about sleep.That may sound impossible right ...
27 Des 20257min
Why Naps Quietly Keep Insomnia Alive
If you are rebuilding normal sleep, one daytime habit matters more than most people realize.It is not what you do in bed.It is what you do before you ever get there.Specifically, how you handle naps.P...
20 Des 20256min
Why Spending More Time in Bed Often Makes Insomnia Worse
If you want to break out of insomnia, we need to start with something simple.Not easy.But simple.You need to dial up the Sleep Starting Force.This is not about forcing sleep.This is about letting biol...
13 Des 20256min
How long until I recover from insomnia?
If you are starting a real insomnia recovery path, there is one thing you need to know upfront.You did not get stuck in insomnia overnight.So you are not going to get out of it overnight either.That i...
6 Des 20257min
