Fortis After Hours Podcast

Fortis After Hours Podcast

Welcome to the Fortis After Hours Podcast!


Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.


Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.

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Episoder(229)

Ep. 83 | The Penson Power Couple 😤🥰

Ep. 83 | The Penson Power Couple 😤🥰

Send us Fan Mail This week we got the opportunity to talk with our friends Chad and Bria Penson! Both Chad and Bria are elite powerlifters competing at the highest level together. Chad is coming off a...

21 Sep 20221h 2min

Ep. 82 | USPA Pro Preview Show

Ep. 82 | USPA Pro Preview Show

Send us Fan Mail Join Nate & Liz this week as they preview the next big pro powerlifting meet: The USPA Pro. They discuss what it is, highlight who's competing, as well as talk about the state of prof...

15 Sep 20221h 4min

Ep. 81 | The Strong Little Mermaid

Ep. 81 | The Strong Little Mermaid

Send us Fan Mail This week on the podcast Nate and Liz discuss Liz's recent performance at the USPA Drug Tested Texas Power Bar Queens of the Beach which was a last minute entry for Liz to have fun an...

8 Sep 202258min

Ep. 80 | How Liz Got Her Superhuman Strength: Spider Bites & Cornfields

Ep. 80 | How Liz Got Her Superhuman Strength: Spider Bites & Cornfields

Send us Fan Mail This week Nate interviews Liz! We talk about where she come from, how she got so strong and about her prior career as a teacher. Liz also talks about how powerlifting has become a pil...

31 Aug 202257min

Ep. 79 | You Don't Have to Get Ready if You Stay Ready

Ep. 79 | You Don't Have to Get Ready if You Stay Ready

Send us Fan Mail This week Nate and Liz sit down and discuss the idea of an "off season" and "meet prep" during powerlifting training. Too often we see people drop off after a meet and lose a lot of t...

24 Aug 202256min

Ep. 78 | Breaking World Records with Danny Grigsby

Ep. 78 | Breaking World Records with Danny Grigsby

Send us Fan Mail This week we had the opportunity of talking with Danny Grigsby. For those that don't know, Danny is the first person ever to pull 1,074lbs in a full powerlifting meet. He recently set...

17 Aug 20221h 33min

Ep. 77 | The American Pro Recap

Ep. 77 | The American Pro Recap

Send us Fan Mail This is the first official episode of The Fortis Powerlifting Podcast! This week Nate and Liz discuss why the rebranding happened, go over The American Pro (and explain what it is), a...

10 Aug 20221h 3min

Episode 76 | Summer Slam Recap

Episode 76 | Summer Slam Recap

Send us Fan Mail This week Nate and Liz sit down with Gary Brewer and talk about Summer Slam. They recap how the meet went, the reason for how it started, what's going to be improved next year, and an...

27 Jul 20221h 25min

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