FRAZZLED

This week on Burnoutology it's all about Boundaried Burnout!What it really means: Having “perfect” boundaries—and still reaching Burnout.How to spot it: Calendar blocks, colour coding, time off… still...

9 Sep 202525min

In this episode of Burnoutology The Podcast I'm talking about Burnout Truth #8 - Gaslight Coaching.What does Gaslight Coaching mean? When “empowerment” coaching invalidates your lived reality.How do ...

2 Sep 202526min

Fawn Hustle is Burnout Truth #7, and that's what I'm talking about in this weeks episode of Burnoutology The Podcast.Fawn Hustle, what does it really mean? It's people-pleasing as a survival strategy ...

26 Aug 202520min

Let's talk about high-functioning hell, I've been it, I've lived, it is still my norm. And yet not all high-functioning is hell, and not all high-functioning is normal.Burnout Truth #6, this week, in ...

19 Aug 202535min

Yes, it's time for another episode of Burnoutology the Podcast, and today is all about Burnout Truth #5, Trauma Chic.You'll have seen it on your instagram feed, and maybe even been sucked in to buying...

12 Aug 202529min

Welcome back to Burnoutology The Podcast and the next of our Burnout Truths. This week it's Burnout Truth #4, Smile Suffocation.Smile-Suffocation, what does it really mean? The performance of positiv...

5 Aug 202525min

You know that some days you're smashing it, winning at life and thinking you've got it all together, and then other days your knickers are on inside out and back to front and wondering how you ever ma...

30 Jul 202530min

Burnout Truth #3 Growth-Tox is what I'm talking about in this episode of Burnoutology The Podcast.So, Growth-Tox what it really means:When personal development becomes self-destruction in disguise.How...

30 Jul 202533min