28 - digital distancing
what’s your relationship with technology like? after noticing my own struggle to stay focused i’ve been trying to find different ways to maintain a sense of mental peace amongst information overload. ...
4 Jan 202241min
27 - 2021 thoughts & feelings
a lil reflection on things i've learned over the last year, building off from the 2020 realizing things episode~ i talk about how ritual and new habits have helped me stay grounded (which i can't stop...
28 Des 202148min
26 - if they wanted to they would?
i keep seeing people talk about this but i feel like there’s something missing from this idea… how can we shift our perspective so that we can move on from disappointment and manage our expectations? ...
21 Des 202133min
25 - superficial vs spiritual self-care
what's the difference between your hardware and software and how can you make sure both are being looked after? sharing my thoughts on different self-care practices, perspectives and approaches that h...
14 Des 202135min
24 - micro-cheating
where do we place micro-cheating on the spectrum of infidelity? how has technology impacted the different ways that we can betray our partners? is there a single definition of micro-cheating or does i...
7 Des 202138min
23 - not having standards is bad for society
what are the ways that we are being told to settle at our own expense? what does it really mean to have personal standards and boundaries and how can we define this for ourselves? sometimes i think wh...
30 Nov 202140min
22 - being hot is not the same as being respected
how does our relationship with the pursuit of physical beauty and “hotness” affect how we see ourselves and each other? i’ve always felt we are told that out problems are solved and that empowerment c...
23 Nov 202135min
21 - what’s good vs what’s best for you
what does it really mean to be a “good” person and why do we struggle so much with being the villain in someone else’s story? what happens when we're not aware that we might only be motivated by a des...
16 Nov 202125min
