25 - superficial vs spiritual self-care
what's the difference between your hardware and software and how can you make sure both are being looked after? sharing my thoughts on different self-care practices, perspectives and approaches that h...
14 Des 202135min
24 - micro-cheating
where do we place micro-cheating on the spectrum of infidelity? how has technology impacted the different ways that we can betray our partners? is there a single definition of micro-cheating or does i...
7 Des 202138min
23 - not having standards is bad for society
what are the ways that we are being told to settle at our own expense? what does it really mean to have personal standards and boundaries and how can we define this for ourselves? sometimes i think wh...
30 Nov 202140min
22 - being hot is not the same as being respected
how does our relationship with the pursuit of physical beauty and “hotness” affect how we see ourselves and each other? i’ve always felt we are told that out problems are solved and that empowerment c...
23 Nov 202135min
21 - what’s good vs what’s best for you
what does it really mean to be a “good” person and why do we struggle so much with being the villain in someone else’s story? what happens when we're not aware that we might only be motivated by a des...
16 Nov 202125min
20 - everything is connected 😌✨pt 1: authenticity
how many topics can i touch on in 20 minutes? hehe one of the most empowering and overwhelming realizations for me in the last few years is understanding how different parts of life and experience inf...
28 Jul 202124min
19 - grounding exercises to keep the crazy at bay
put those late capitalist marketing messages aside and get back to basics! things i do to manage my mental, physical and spiritual health so i can feel grounded and centred ✨ journaling, habit tracki...
20 Jul 202142min
18 - random thoughts & realizations ~ truth vs opinion, authenticity
things i've been thinking about after a year of being back in my hometown!! understanding and awareness around self-empowerment, how important awareness is and the perspective that time and distance c...
15 Jul 202139min
