Frodeno Going Mental

For this conversation, Jan sits down with the greatest marathoner of all time, Eliud Kipchoge. They explore the mindset that led to the historic sub-two-hour marathon and why Eliud believes that recor...

4 Mai 32min

In this episode, Jan connects with entrepreneur and visionary Simon Squibb to dissect the fundamental difference between a dream and a goal. Simon, who went from being homeless at 15 to becoming a mul...

27 Apr 1h 3min

In this episode, Jan sits down with former monk and Hindu priest Dandapani to demystify the human mind. Drawing from ten years of monastic training, Dandapani explains why focus is a physical skill th...

20 Apr 1h 2min

High performance cycling and mental toughness with Tour de France Femmes winner Kasia Niewiadoma. She shares the "pain cave" secrets that led to her Alpe d’Huez and Tour victory and how she handles ex...

13 Apr 57min

Athlete mindset and dealing with public criticism are daily realities for Lucy Charles-Barclay. Because her swim strength usually puts her at the front of every race, she is constantly under the camer...

6 Apr 1h 9min

How does a world champion handle the "terrible" feeling of the start gate? Downhill star Vali Höll joins Jan Frodeno to discuss the raw reality of racing at 80 km/h. From pre-race nausea and "survival...

30 Mar 1h 1min

What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself to pass out underwater just to "learn how to d...

23 Mar 1h 7min

In this episode, Jan sits down with performance expert, author and coach Brad Stulberg to explore what it really means to pursue excellence — in sport and in life. Brad shares the philosophy behind h...

16 Mar 1h 5min