You do have time and the ability to meditate!
Everyone can and should meditate. In this Part 1 episode, I will not only explain my own experiences with meditation, but I'll give some really simple ways to get started. Meditation isn't about being...
13 Jan 202324min
Why it's so hard to ask for help.
Ever wonder why it's so hard to ask for help? This episode invites the listener to engage in thoughtful introspection into deciphering any personal barriers to asking others for help and if so, why? A...
17 Des 202217min
Challenging your perspective
Do you often find your perspective dictates the kind of day you have? Challenging our perspective sounds difficult but it's quite simple to logically assess your mindset and as a result, shift your mo...
18 Nov 202219min
Welcome to the POWERshop; a transformative resiliency experience
You have the power. You are in control. You need nothing more than a shift in perspective. Listen in for more!
4 Nov 202224min
Evolving out of your fear and into your purpose!
The title says it all!
11 Okt 202218min
Tolerating "Locker Room" talk
Do you challenge unethical dialogue in your close circles? Do you tolerate sexist rhetoric from your buddies when women aren't around? Do you laugh along because you don't want to be considered a "sim...
7 Sep 202222min
Goal setting
Are you focusing your attention where it needs to be on your journey? Are you being grateful in the moment? Do you have a full understanding of why achieving a particular goal is especially important ...
23 Aug 202215min
Failing.... what to do with the pieces.
No one wants to fail. No one plans to fail....and yet we still fail and get hurt. This episode offers a different perspective on the benefits of failing. Maybe it's not so much a failure as it's an op...
29 Jul 202223min
