From Fear to Love with Alma Leigh

I've kicked this idea around long enough. I've got too many people in my life that deserve my respect and for me to put my money where my mouth is. For anyone who listens to this episode and has a pro...

23 Jul 202224min

Shame is insidious. It can shadow any opportunity for healing and growth. When a person experiences shame as a result of any situation, most of the time it's simply allowed and not questioned on the m...

11 Jul 202220min

If you're feeling powerless in a relationship, whether that is a romantic, platonic or professional connection, and you're consistently worried about how to act, think and feel in this situation, list...

6 Jul 202220min

We've all done it. Vented angrily. Gossiped. Condemned. Judged. Expressed negative opinions and thoughts without a filter or restrictions without any consideration for the impact, injury or pain it ca...

1 Jul 202221min

Do you journal? If not, why? Do you struggle with putting your thoughts on paper? In this episode I detail my own experience with journaling as well as the importance of taking the time to explore you...

26 Jun 202222min

How do you know if someone is a good person? None of us want to waste time with manipulative people who seek an advantage with us. How can we protect ourselves from getting hurt? In today's episode I ...

19 Jun 202224min

If you're like me, you've been heartbroken a time or two. Maybe you're divorced and like me, have found yourself with few options with regard to healthy partners. In this episode, I walk you through m...

16 Jun 202220min

Are you perpetually discouraged? Do you constantly deal with fear and a sense of failure, lack, and or deprivation? Today I discuss the shift of mindset that you can and should allow yourself to move ...

13 Jun 202221min