From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
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From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

Also listen on:

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Episoder(45)

When Women Are Misdiagnosed: Heart Attack Symptoms

When Women Are Misdiagnosed: Heart Attack Symptoms

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryIn this episode, Arnita explores how heart attack symptoms in women can differ fr...

3 Sep 4min

🎙️ Episode 9: Chronic Inflammation – The Hidden Driver Behind Heart Conditions

🎙️ Episode 9: Chronic Inflammation – The Hidden Driver Behind Heart Conditions

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryChronic inflammation is often called the "silent contributor" to heart disease be...

27 Aug 3min

Rheumatic Fever & Lifelong Heart Health

Rheumatic Fever & Lifelong Heart Health

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryIn this episode, Arnita discusses how rheumatic fever can affect heart health lon...

20 Aug 3min

Lupus & Heart Inflammation

Lupus & Heart Inflammation

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryLupus is a chronic autoimmune disease that affects multiple systems throughout th...

13 Aug 4min

Menopause & Estrogen Decline

Menopause & Estrogen Decline

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryMenopause is a natural stage of life, but it also marks an important transition i...

6 Aug 4min

Hormone Replacement Therapy (HRT) & Heart Health

Hormone Replacement Therapy (HRT) & Heart Health

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryHormone Replacement Therapy, commonly known as HRT, remains one of the most discu...

30 Jul 6min

Hysterectomy & Heart Risk

Hysterectomy & Heart Risk

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Season 3, Episode 4Hysterectomy & Heart RiskEpisode SummaryA hysterectomy is one of the most com...

23 Jul 4min

Maternal Health & Long-Term Risk

Maternal Health & Long-Term Risk

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryPregnancy is often viewed as a temporary chapter in a woman's life, but emerging ...

16 Jul 9min

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