From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
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From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

Also listen on:

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Episoder(45)

Exercise Beyond Rehab: Long-Term Strength

Exercise Beyond Rehab: Long-Term Strength

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Exercise Beyond Rehab: Building Strength Safely for Long-Term Heart Health📝 What happens after ...

8 Mai 10min

Emotional Wellness & Mindset

Emotional Wellness & Mindset

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!📝 SHOW NOTESEpisode Title:Emotional Wellness & MindsetEpisode SummaryEmotional recovery is a vi...

7 Mai 6min

Nutrition for Recovery & Heart Health

Nutrition for Recovery & Heart Health

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!📝 Show NotesSeason 2, Episode 5: Nutrition for Recovery & Heart Health🫀 Episode OverviewIn thi...

30 Apr 6min

Strength and Movement After Heart Surgery

Strength and Movement After Heart Surgery

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!📝 SHOW NOTESEpisode Title:Strength & Movement After Heart SurgeryEpisode SummaryRecovering from...

23 Apr 5min

Medications That Matter: Safe & Effective Use

Medications That Matter: Safe & Effective Use

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode Title:Medications That Matter: Safe & Effective UseEpisode SummaryMedications play a vit...

16 Apr 6min

Blood Pressure & Heart Health: Your Daily System

Blood Pressure & Heart Health: Your Daily System

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Episode SummaryBlood pressure is more than just a number—it’s a daily indicator of your heart he...

9 Apr 6min

Mastering Heart Health: Managing Your Aneurysm & Recovery

Mastering Heart Health: Managing Your Aneurysm & Recovery

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Link: The ULTIMATE Aneurysm Recovery Toolkit: Heart Health Guide and PlannerEpisode SummaryRecov...

2 Apr 9min

Managing Frustration During Recovery

Managing Frustration During Recovery

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Topic: Managing frustration when recovery feels slow.Tip: Name your frustration, pair it with a ...

26 Mar 2min

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