Maintaining Your Health Through the Holidays
In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.
20 Nov 202344min
The Dangers of Birth Control: Our Experience with the Copper IUD (ft. Claudia Gilani)
In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.
28 Sep 202355min
The Dangers of Birth Control: What Your Doctor Doesn't Tell You
In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is clas...
25 Sep 20231h
Polycystic Ovarian Syndrome (PCOS)
In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS ...
10 Jan 202323min
Fats: They Bring Down Your Health
In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydra...
9 Nov 202229min
The Dark Side of The Keto Diet
In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.
8 Sep 202232min
It's Not All About Protein
In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contribut...
1 Sep 202257min
Chronic Dehydration
In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why be...
28 Jun 202228min
