Seasonal Changes & Our Health
In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are. We often think it is the time of year that is responsible for our symptoms, bu...
27 Okt 202121min
Food Focus: Fall Edition (Pomegranates, Cranberries, Figs, Winter Squashes, & Pumpkin)
In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incre...
13 Okt 202118min
Cravings
In this episode I discuss cravings and why our bodies crave certain foods. I talk about how you can cope with those cravings and food choices that will help you get rid of those cravings as well.
6 Okt 202126min
Stress and Our Health
In this episode I discuss the impact that stress has on our bodies on a cellular level. I talk about ways you can manage stress to help soften the impact that its having on our health. I also talk abo...
29 Sep 202116min
Candida
This episode discusses candida, and why our candida levels can get very high. I discuss why candida is actually a necessary part of a good gut balance. I also talk about foods that help keep candida a...
25 Aug 202115min
Immune Health
In this episode I discuss the most important things that make up our immune systems. I also talk about what we could be exposed to that is weakening out immune systems, and foods and herbs that help t...
11 Aug 202119min
Bowel Movements: What is Normal?
This episode discusses what constitutes a healthy bowel movement. What is a normal frequency, transit time, texture, and color. This episode also provides tips on how to improve your bowel movements a...
28 Jul 202121min
Apple Cider Vinegar: Is it healthy?
Do you consume apple cider vinegar regularly? Do you consume other types of vinegar regularly? If you consume apple cider vinegar for weight loss you may want to reconsider. This episode discusses all...
21 Jul 202116min
