Fruit-Tea

In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising fac...

14 Jul 202113min

In this episode I discuss why protein doesn't need to be the cornerstone of your diet. I explain why protein isn't as important as we once thought when it comes to building muscle and strength. Also, ...

7 Jul 202117min

In this episode I talk about how you can keep your health on track while traveling, especially if you are coping with a chronic illness. I discuss the anxiety that can accompany traveling when you hav...

30 Jun 202116min

In this episode I discuss why celery juice is so amazing for you from its antioxidants, vitamin C, to its naturally occurring salts. I also discuss all the conditions that will improve by incorporatin...

17 Jun 202123min

In this episode I discuss the emotions around dealing with a chronic illness. The sense of isolation that comes with dealing with symptoms of chronic illnesses or even with not knowing what your diagn...

9 Jun 202118min

In this episode I discuss my personal journey with Lyme Disease. I also discuss what causes Lyme Disease and the various triggers for Lyme. I also discuss the foods and herbs that help heal Lyme as we...

2 Jun 202150min

In this episode I discuss what adrenal fatigue is, what causes adrenal fatigue, and how to avoid adrenal fatigue. I also discuss foods and herbs that help heal adrenal fatigue, in addition to foods to...

20 Mai 202126min

This episode is all about what triggers a migraine and foods to cut out of your diet if you do get migraines. I also discuss foods you should eat more of to help prevent migraines, as well as some sup...

28 Apr 202124min