
19. The Fallacies of the Dreaded Kidney Diet
Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again. In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restricti...
21 Aug 202514min

18. Gut Health, Kidney Decline & the Truth About Heartburn Meds
If you’re taking a PPI (like omeprazole or the “little purple pill”) to manage heartburn or reflux—and your labs keep getting worse—this episode is for you. Today we uncover the surprising truth about...
7 Aug 202514min

17. The #1 Longevity Health Hack
If you’re ready for the #1 longevity hack that helps you live longer and better—while also improving kidney function—this episode is for you! We’re talking about one simple thing that lowers your risk...
30 Jul 202519min

16. The Prediabetes Trap: Why ‘Eat Less Sugar’ Isn’t Enough
In this episode, Karin shares why prediabetes isn’t just about food and exercise. You’ll learn why typical advice like “eat less sugar” falls short, especially when it comes to kidney health, and how ...
16 Jul 202515min

15. Is Your High Blood Pressure REALLY the Problem?
You’ve been told high blood pressure is the cause of your kidney issues, your fatigue, or even your declining health. But what if that’s not the full story? In this episode, we’re turning that idea on...
9 Jul 202518min

14. Feeling Overmedicated? Why it matters...
Do you feel you are taking more prescriptions than you would like? Do you wonder if some of the adverse things you are feeling might be due to prescription stacking, or taking multiple prescriptions?...
2 Jul 202522min

13. My Most Successful Clients All have THIS in Common!
Today we are talking about WHY- the podcast, the Kidney Care Blueprint, all of it. And we'll talk about what all of my most successful clients have in common. I sure could use some help from you- p...
18 Jun 202511min

Kidney Disease and Sleep: Why it Matters So Much!!
What if getting better sleep meant that your kidney function would get better? I hear what you’re saying… but ever since my kidney disease got worse I sleep terribly. Ok, let’s bring in some tools to...
21 Mar 202423min



















