What is your greatest fear is the first question Fxck Fear podcast host Catenya McHenry asks each of her guests. Without fail, there's always an answer because everyone has experienced the paralyzing force of fear.

The Fxck Fear podcast is rich with honest conversations about the science of fear, where it stems from and its negative and positive impacts in life, career, relationships, and parenting. Guests are everyday people who not only openly share their greatest fears but also their struggles overcoming fear. Scientists and other experts join the conversations too, teaching us how to conquer fear, how to be more brave and what it means to live peacefully fulfilled.

Recovering from a toxic narcissistic relationship, journalist, storyteller, entrepreneur and author of Married to a Narcissist, host Catenya McHenry reached a breaking point of the ways her abuser weaponized fear to control her into submission. But when she finally said “fuck fear," and remembered to harness her own power, she broke the cycle of abuse and became her own savior.

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Episoder(54)

Fear + Leaving a Narcissistic Relationship

Fear + Leaving a Narcissistic Relationship

Deciding to leave a marriage or relationship whether it's with a narcissist is a big decision and one that may come with fear, trepidation and anxiety, as host Catenya McHenry speaks about in this epi...

9 Mai 202432min

Fear + Contemplating Divorce

Fear + Contemplating Divorce

Fxck Fear Podcast Season 4– Speaking from lived experience about fears she endured before deciding to end her marriage, host Catenya McHenry focuses this season on Fear + Divorce. With the national ...

25 Apr 202453min

I Can Finally Breathe

I Can Finally Breathe

After a six-month hiatus to process, heal and deal with a sudden and unexpected death, host Catenya McHenry returns to talk about who passed away and how this death has impacted her life and the lives...

29 Jun 20231h 18min

Deciding to Leave or Staying for the Children

Deciding to Leave or Staying for the Children

This first episode of the new Fuck Fear season four explores fears one experiences before making the final decision to petition for divorce and explores the difficulty and fear if children are involve...

13 Okt 202230min

Announcing Season 4: Fear + Divorce

Announcing Season 4: Fear + Divorce

Season 4 of the Fuck Fear podcast is coming soon. This season's theme is about Fear + Divorce. Host Catenya McHenry will speak from first hand experience of fears she faced before deciding to call it ...

19 Sep 20223min

S3:E12 \ Happy 1-Year, A Look Back

S3:E12 \ Happy 1-Year, A Look Back

Happy Birthday! February 22 marks one-year of the Fuck Fear podcast! It's been an amazing year of exploring fears, asking why, and giving listeners tips and strategies on how to conquer and overcome f...

17 Feb 202247min

Fear of Being a Whistleblower

Fear of Being a Whistleblower

This is a heroic act and whistleblowers help justice reach places where it would never be," says Mitch Kreindler, whistleblower lawyer. From Watergate to Enron, Facebook, and Theranos, throughout hist...

10 Feb 20221h 9min

S3: E10 \ How Others Project their Fears Onto You

S3: E10 \ How Others Project their Fears Onto You

Projection is a real thing and when someone projects their own fears onto another person, it can feel weighty. As host Catenya McHenry discusses in this episode, projection happens for many reasons. T...

27 Jan 202212min

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