What is your greatest fear is the first question Fxck Fear podcast host Catenya McHenry asks each of her guests. Without fail, there's always an answer because everyone has experienced the paralyzing force of fear.

The Fxck Fear podcast is rich with honest conversations about the science of fear, where it stems from and its negative and positive impacts in life, career, relationships, and parenting. Guests are everyday people who not only openly share their greatest fears but also their struggles overcoming fear. Scientists and other experts join the conversations too, teaching us how to conquer fear, how to be more brave and what it means to live peacefully fulfilled.

Recovering from a toxic narcissistic relationship, journalist, storyteller, entrepreneur and author of Married to a Narcissist, host Catenya McHenry reached a breaking point of the ways her abuser weaponized fear to control her into submission. But when she finally said “fuck fear," and remembered to harness her own power, she broke the cycle of abuse and became her own savior.

Episoder(57)

S2: E10 \ Fear of Imposter Syndrome | Life

S2: E10 \ Fear of Imposter Syndrome | Life

Scrolling social media can sometimes cause one to feel horrible about themselves because it's easy to get swept up in self-doubt, professional doubt, and depression when looking at what other people a...

2 Sep 202150min

S2 : E9 \ Fear of Quitting Your Job | Career

S2 : E9 \ Fear of Quitting Your Job | Career

According to the U.S. Bureau of Labor Statistics, 3.9 million Americans quit their job in June 2021 and our next podcast guest, Deseré Cross Ward has joined the movement, what's being dubbed as The Gr...

26 Aug 202152min

S2: E8 \ Fear of Not Landing the Job or Contract | Career

S2: E8 \ Fear of Not Landing the Job or Contract | Career

Fuck Fear host Catenya McHenry says she's often felt anxiety after applying for a job, afraid that she's going to hear a 'no' and be turned down. In this episode, she expresses she's felt the same fea...

19 Aug 202141min

S2 : E7 \ Fear of the Workplace Evaluation | Careers

S2 : E7 \ Fear of the Workplace Evaluation | Careers

"We are fearful of things like rejection, failure and anything that will alter our self-concepts, we are really good at imagining our best selves and anything that will detract to that, will give us a...

12 Aug 202147min

S2 : E6 \ Fear of Changing Careers | Careers

S2 : E6 \ Fear of Changing Careers | Careers

"There is no seamless to this. As women and as Black women, we were taught to hold your head up with confidence and just do it, f*ck fear," says guest and serial entrepreneur My-Cherie Haley. "So thos...

5 Aug 202147min

S2 : E5 \ Fear of Living Your Truth | Life, Relationships

S2 : E5 \ Fear of Living Your Truth | Life, Relationships

Returning guest, Austin-based Life Coach Ellen Torreyson says not living their truth is the No. 1 issue her clients bring to her. "They either aren’t living their truth, or they aren’t sure what the...

29 Jul 202129min

S2 : E4 \ Trauma Induced Fears | Life

S2 : E4 \ Trauma Induced Fears | Life

Many of the fears we face as adults, originated from childhood traumas, and if not dealt with, those fears can chase us for years. It's the topic of conversation in this episode with Catenya's cousin ...

22 Jul 202150min

S2 : E3 \ Fear of Speaking Out | Career, Life

S2 : E3 \ Fear of Speaking Out | Career, Life

"One of my fears has been white fragility and in order to get over that fear of hurting somebody’s feelings, or mismanaging the white fragility, so I had to be like ok girl, what’s more important, whi...

15 Jul 20211h 3min

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