Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episoder(945)

276: Part 4: Speed (Hard to Kill Programming Methodology)

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

15 Jan 202512min

275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)

Continuing the strength continuum we are speeding things up and talking about speed-strength.

13 Jan 202513min

274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)

Today we are continuing on in the strength programming with strength-speed.

8 Jan 202512min

273- Hard to Kill Programming Methodology: Part 1 - Strength

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

6 Jan 202512min