268: Our Top Garage Gym Gift Ideas!
Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
2 Des 202435min
267: How to Do German Volume Training (GVT)
Have you considered doing German Volume Training? how should you do incorperate in your training?
27 Nov 202411min
266: Gain Muscle to Lose Fat
Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
25 Nov 20248min
265: 3 Ways to Get a Hormonal Response from Your Training
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
20 Nov 20249min
264: TRT: Avoid it or Race to it?
Have you thought of or been intrested in testosterone therapy?
18 Nov 202414min
263: Gain Muscle with Bodyweight Exercises
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
13 Nov 202411min
262: Hybrid Athlete Training Program Checklist
How to become a hybrid athlete through your programming.
11 Nov 20249min
261: Mental Toughness Training...START HERE!
Where do you start when wanting to build your mental toughness?
6 Nov 20249min
