260: Garage Gym & Your Car: The Simple Questions
How can you use your garage for both your gym and your car?
4 Nov 20248min
259: What is the Wendler 531 Strength Program?
The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
30 Okt 202410min
258: Which is Superior: Split-Body OR Full-Body Training Programs
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
28 Okt 20248min
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
25 Okt 202430min
257: How to Use Kettlebells in a Well-Rounded Program
Kettlebells can be some of the best workouts and tools in your gym.
23 Okt 20249min
256: How to Become a Faster Runner (MAF Method)
We like using the MAF method for Zone 2. Have you explored the MAF method?
21 Okt 20249min
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
16 Okt 20249min
254: How to Move Like an NFL Athlete (Power Training)
Want to be more powerful and explosive like a football player?
14 Okt 20249min
