Garage Gym Athlete

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episoder(946)

S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law

S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Coming back from back injury and rehab knowing yourself and your body. shifting nutrition for success -- About our Garage ...

2 Apr 201923min

S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty

S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Adding kids to the mix Asheville spartan and other Spartan races Constructing your gym -- About our Garage Gym Athletes: T...

2 Apr 201930min

S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam

S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Flipping tires Being fit for your family marine life and training -- About our Garage Gym Athletes: The athletes all have ...

2 Apr 201923min

S7E0: Welcome to Season 7!

S7E0: Welcome to Season 7!

Welcome to Season 7 of the Garage Gym Athlete Podcast! Like usual we are interviewing some of our Garage gym athletes from around the world (literally) with lots of awesome stories, backgrounds, exper...

2 Apr 201911min

S6.5E2: Wearable and Metrics (what you should be tracking)

S6.5E2: Wearable and Metrics (what you should be tracking)

This minisode we are going over some fo the to wearable and what you should be wearing or concerned about tracking in your training.

18 Feb 201913min

S6.5E2: The Missing Element in Your Strength Program

S6.5E2: The Missing Element in Your Strength Program

Whats up everyone! We are adding something new to the Garage Gym Athlete podcast; IN-BETWEEN-A-SODES! Rolls right off the tongue. We will be going over a lot of common topics, FAQ, or just ranting abo...

11 Feb 20197min

S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories

S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Garage Gym Life Magazine Stineburn Squat? Telling Garage Gym stories -- About our Garage Gym Athletes: The athletes all ha...

31 Des 201834min

S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark

S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: North Dakota COLD Mental toughness through weather Making yourself better -- About our Garage Gym Athletes: The athletes a...

31 Des 201824min

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