Garage Gym Athlete

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episoder(945)

The Need for Discipline from Police Officer and Paramedic Tyler Karns

The Need for Discipline from Police Officer and Paramedic Tyler Karns

Welcome to Season 2 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Dealing with the cold Fighting family health issues and being prepared for anything Juggling two jobs, family AND gym -- A...

29 Jan 201822min

Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!

Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!

Top 3 Highlights: Seasonal Garage Gyms and training at altitude Shift work Fitness metrics -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, Cross...

29 Jan 201821min

From Once a Man Cave to Now a Pain Cave with Sharon Stalls

From Once a Man Cave to Now a Pain Cave with Sharon Stalls

Top 3 Highlights: Decreasing social time to increase gym time  When the music stops, do you? Self discipline  -- About our Garage Gym Athletes: The athletes all have a diverse background; some from ...

29 Jan 201816min

13 - Garage Gym Athlete Season 1 Wrap-up

13 - Garage Gym Athlete Season 1 Wrap-up

In this episode, we wrap up season one and start gearing up for season two!!

30 Nov 20173min

12 - An EPIC Garage Gym & Community with Steve Kane

12 - An EPIC Garage Gym & Community with Steve Kane

In this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane! Top 3 Highlights: Juggling family and fitness  Having an EPIC Garage Gym  Going from solo athlete t...

30 Nov 201735min

11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte

11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte

In this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte! Top 3 Highlights: Training with a heavy travel schedule  Checking your ego  Working Around Injur...

30 Nov 201730min

10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf

10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf

In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf! Top 3 Highlights: Getting the community involved  Working from home  Barn gyms  -- About ...

30 Nov 201733min

09 - How to find Your REAL Motivation with James Slade

09 - How to find Your REAL Motivation with James Slade

In this episode, we discuss how to find your real motivation with James Slade! Top 3 Highlights: The desire to be a well-rounded Athlete Taking on the MURPH Challenge  Finding Your Why and Staying Mo...

30 Nov 201727min

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