Garage Gym Athlete

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episoder(945)

Patient Endurance with Sean Patrick

Patient Endurance with Sean Patrick

Top 3 Highlights: "Patient Endurance" Training to be a better high school coach Truth behind "Globo Gym" -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Power...

29 Jan 201830min

Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright

Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright

Top 3 Highlights: Freedom to work at home and at work Kettlebell Sport and how it can challenge anyone Morning vs evening workouts, with kids -- About our Garage Gym Athletes: The athletes all have ...

29 Jan 201826min

Mind Over Matter with Tiffany O'Hearn

Mind Over Matter with Tiffany O'Hearn

Top 3 Highlights: Wanting to do whatever, whenever going for a yog (jog) Equipment isn't everything... but also can be -- About our Garage Gym Athletes: The athletes all have a diverse background; s...

29 Jan 201825min

Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human

Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human

Top 3 Highlights: Injury during a Spartan race Balance Air Force flying schedule and minimalist training Carrying a bucket of rocks -- About our Garage Gym Athletes: The athletes all have a diverse ...

29 Jan 201824min

Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology

Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology

Top 3 Highlights: Preparing for the next baby Disconnecting from technology Pursuing sports psychology -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerli...

29 Jan 201824min

Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker

Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker

Top 3 Highlights: Making co-workers uncomfortable  Making tine for family Lots of DIY -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, ...

29 Jan 201824min

How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors

How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors

Top 3 Highlights: Fighting pre-diabetic Finding ways to push yourself when training alone  Scaring your neighbors -- About our Garage Gym Athletes: The athletes all have a diverse background; some f...

29 Jan 201819min

How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable

How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable

Top 3 Highlights: Training firefighters in LA Being prepared for anything FRAN just got worse -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, Cr...

29 Jan 201818min

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