S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: From Swimmer to lifter Concept 2 love Journey to sub 7 min 2K -- About our Garage Gym Athletes: The athletes all have a di...
2 Jul 201836min
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym -- About our Garage Gym Athletes: The athletes all ...
2 Jul 201822min
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Red light therapy Juggling gyms Expanding fitness knowledge -- About our Garage Gym Athletes: The athletes all have a div...
2 Jul 201830min
S4E4: Consistency over a Decade with Tony Giordano
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: From runner to lifter 10 years training in the garage consistency for the win -- About our Garage Gym Athletes: The athlet...
2 Jul 201823min
S4E5: Never Accepting Your "Fate" with Joel Hilliker
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Cutting holes in your roof Decade of GGA Assault bike stories -- About our Garage Gym Athletes: The athletes all have a di...
2 Jul 201831min
S4E6: Juggling Family, Performance, and Longevity David Mushrush
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Playing lacrosse at 39 Accumulating success and equipment finding family time more lacrosse -- About our Garage Gym Athlet...
2 Jul 201822min
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Spartan race vet Tearing achilles during a race Pushing through when about to quit -- About our Garage Gym Athletes: The a...
2 Jul 201820min
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Freezing in South Dakota Human flags the need for a good pul up bar -- About our Garage Gym Athletes: The athletes all hav...
2 Jul 201822min
